About me
I am a personal trainer with many years of experience, a nutrition and supplementation specialist, and an IFBB Bikini Fitness PRO athlete – World Champion, European Champion, two-time Arnold Classic Champion, and two-time Polish Champion. In 2024, I debuted in the PRO league, proudly placing in the prestigious TOP 5.
I continuously expand my knowledge by attending numerous conferences, courses, training sessions, and webinars. I stay up-to-date with new trends in scientific research on strength training, nutrition, supplementation, anatomy, and physiology. Additionally, I am a trainer and speaker at various industry conferences.
I promote values such as consistency, persistence in achieving goals, diligence, discipline, and a sense of responsibility – especially toward oneself and one’s body. I clearly remember my beginnings at the gym. I started with group fitness classes, feeling lost and unsure where to begin. Looking back, I realize I needed someone to guide me into this world. Today, I offer that guidance to you. And if you are already advanced, I guarantee that my training methods will take you to a master’s level.
In May 2020, during the pandemic, I launched a series of online home workouts that gained tremendous popularity among women at various levels of fitness. These workouts have become an integral part of my personal training plan. Thanks to your presence on the other side of the screen, I give my all every time. Ladies, you are a part of my athletic success!
You can follow me daily on Instagram: @anu_barbell