About me

I am a personal trainer with many years of experience, a nutrition and supplementation specialist, and an IFBB Bikini Fitness PRO athlete – World Champion, European Champion, two-time Arnold Classic Champion, and two-time Polish Champion. In 2024, I debuted in the PRO league, proudly placing in the prestigious TOP 5.

I continuously expand my knowledge by attending numerous conferences, courses, training sessions, and webinars. I stay up-to-date with new trends in scientific research on strength training, nutrition, supplementation, anatomy, and physiology. Additionally, I am a trainer and speaker at various industry conferences.

I promote values such as consistency, persistence in achieving goals, diligence, discipline, and a sense of responsibility – especially toward oneself and one’s body. I clearly remember my beginnings at the gym. I started with group fitness classes, feeling lost and unsure where to begin. Looking back, I realize I needed someone to guide me into this world. Today, I offer that guidance to you. And if you are already advanced, I guarantee that my training methods will take you to a master’s level.

In May 2020, during the pandemic, I launched a series of online home workouts that gained tremendous popularity among women at various levels of fitness. These workouts have become an integral part of my personal training plan. Thanks to your presence on the other side of the screen, I give my all every time. Ladies, you are a part of my athletic success!

You can follow me daily on Instagram: @anu_barbell

 

Certificates

I am a certified personal trainer from the International Fitness and Aerobic Academy (IFAA) and a certified specialist in nutrition, diet therapy, and supplementation. However, I approach knowledge with great humility, recognizing there is always more to learn. That’s why I continuously work on developing and refining my skill set.

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Coaching

The theoretical knowledge I’ve gained would be useless without the opportunity to apply it in working with Clients – both in person and online. Since starting my career in 2015, I have worked with hundreds of women, each unique and requiring a highly individualized approach. For this reason, the foundation of my work is attentively listening to my Clients’ needs and the signals their bodies send. Sometimes a subtle adjustment in body positioning during an exercise or a slight tweak in macronutrient ratios in a diet can lead to a dramatic transformation in physique, well-being, and health. I am not the type of trainer who merely counts repetitions and imposes rigid, inflexible rules. Instead, I often work together with my Clients to find the best path to their goals. I deeply believe in the incredible intuition of the human body and strive to follow its signals.

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The titles of World Champion, European Champion, two-time Arnold Classic Champion, and two-time Polish Champion have given me the confidence that the human body is capable of extraordinary things and that my methods are effective. I know how to achieve this, and I want to show you how as well.

My achievements

x 13

x 5

x 2

2022

  • 1st place World Championships, Yeongju, Korea Południowa
  • 1st place Arnold Classic Europe, Sewilla, Hiszpania
  • 1st place Kamienna Rzeźba, Strzegom

2020

  • 1st place Arnold Classic Europe, Santa Susanna, Hiszpania
  • 1st place MP, Kielce
  • 1st place ME, Santa Susanna, Hiszpania

2019

  • 1st place DC Praga, Czechy
  • 1st place DC Skopje, Macedonia
  • 1st place Kamienna Rzeźba, Strzegom
  • 1st place Puchar Polski, Warszawa
  • 2nd place DC, Rzym, Włochy
  • 2nd place DC Warsaw FIWE, Warszawa
  • 3rd place MŚ Bratysława, Słowacja
  • 4th place Arnold Classic Europe, Barcelona, Hiszpania

2018

  • 1st place Puchar Polski, Mińsk Mazowiecki
  • 1st place MP, Kielce
  • 1st place DC Zabrze, Zabrze
  • 2nd place DC Warsaw FIWE, Warszawa
  • 2nd place ME, Santa Susanna, Hiszpania
  • 3rd place MŚ Białystok, Polska

2016

  • 1st place Overall Grand Prix Binkowski Resort, Kielce
  • 2nd place Kamienna Rzeźba, Strzegom

Winning the above titles has undoubtedly brought me immense satisfaction and a sense of complete fulfillment in the field of sports. I have won everything there was to win in the amateur league. My next steps will be on the PRO stage. However, just as much satisfaction comes from your successes, dear Ladies. Watching your transformations is my greatest motivation to keep pushing forward.

You, my dear Ladies, give me the energy to continuously expand my knowledge, pursue new ideas, and share everything I know about training, nutrition, and supplementation with you.

I often receive words of thanks from you,
but in truth, it is I who THANK YOU 🙂